<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[BettyLopez]]></title><description><![CDATA[Bettylopez]]></description><link>https://bettylpc.wixsite.com/bettylopez/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 15 May 2026 06:39:59 GMT</lastBuildDate><atom:link href="https://bettylpc.wixsite.com/bettylopez/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[What Is Counseling Really Like? (And No, You Don’t Have to Spill Everything on Day One)]]></title><description><![CDATA[Wondering what therapy is really like? Learn what to expect from counseling—without judgment or pressure—from a Latina therapist in Texas.]]></description><link>https://bettylpc.wixsite.com/bettylopez/post/what-is-counseling-really-like-and-no-you-don-t-have-to-spill-everything-on-day-one</link><guid isPermaLink="false">6848c6515e033c6175013927</guid><pubDate>Wed, 11 Jun 2025 00:05:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_918f77d49c6e47d395addb2e5dcef03c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Betty Lopez</dc:creator></item><item><title><![CDATA[How Latinos See Therapy (And Why That’s Starting to Change)]]></title><description><![CDATA[Therapy isn’t weakness—it’s healing. Learn how Latinos are starting to shift their view on mental health and why therapy is a brave choice.]]></description><link>https://bettylpc.wixsite.com/bettylopez/post/how-latinos-see-therapy-and-why-that-s-starting-to-change</link><guid isPermaLink="false">68445a78e0f98f52e2985f1c</guid><pubDate>Sat, 07 Jun 2025 15:34:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_58f04bd1069d49aab74a1bd445d07e88~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Betty Lopez</dc:creator></item><item><title><![CDATA[Is It Anxiety, or Just Being the Oldest Daughter Again?]]></title><description><![CDATA[Struggling with anxiety or just being the eldest daughter again? Learn how therapy helps first-gen Latina women break free from pressure and guilt.]]></description><link>https://bettylpc.wixsite.com/bettylopez/post/is-it-anxiety-or-just-being-the-oldest-daughter-again</link><guid isPermaLink="false">6831139e53064531dde3dd78</guid><pubDate>Sat, 24 May 2025 00:39:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_dc60cfeec2214df188a600f3140f94f2~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Betty Lopez</dc:creator></item><item><title><![CDATA[Therapy with a Latina Therapist: What It’s Like to Finally Be Understood]]></title><description><![CDATA[Therapy with a Latina therapist means being seen without having to explain. Virtual counseling for first-gen Latinas across Texas. Let’s heal together.]]></description><link>https://bettylpc.wixsite.com/bettylopez/post/therapy-with-a-latina-therapist-what-it-s-like-to-finally-be-understood</link><guid isPermaLink="false">6824e48c4e915e51d9667e84</guid><pubDate>Wed, 14 May 2025 18:51:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_bfa7638b8d1942c8a7aacfe2fcecd38d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Betty Lopez</dc:creator></item><item><title><![CDATA[How to Stop Overthinking Every Little Thing (Yes, Even That Text Message)]]></title><description><![CDATA[Learn how to stop overthinking with CBT tools for anxiety. A guide for first-gen Latinas ready to break the cycle of spiraling thoughts.]]></description><link>https://bettylpc.wixsite.com/bettylopez/post/how-to-stop-overthinking-every-little-thing-yes-even-that-text-message</link><guid isPermaLink="false">6824e2f1696ba1ee3891d988</guid><pubDate>Wed, 14 May 2025 18:41:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_49ec666e14664cebace7dcee898337dd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Betty Lopez</dc:creator></item><item><title><![CDATA[How to Set a Boundary without Feeling like a Bad Daughter]]></title><description><![CDATA[Boundaries, boundaries, boundaries! And why we need them.]]></description><link>https://bettylpc.wixsite.com/bettylopez/post/how-to-set-a-boundary-without-feeling-like-a-bad-daughter</link><guid isPermaLink="false">6824d971903800387b047343</guid><pubDate>Wed, 14 May 2025 18:01:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/46c11dbc1b814364b2073c03f2e778e3.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Betty Lopez</dc:creator></item></channel></rss>